Get - Up personal training

My name is Marscha, and my role is to motivate and support you to get the best out of yourself. Sports and movement are in my opinion real superpowers: physical activity has a huge potential to enhance our wellbeing. If even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood, can you imagine what participation in regular physical activity can do for your our self-esteem as well as stress reduction?

I had babies in 2015, 2017 and 2020 and I believe that taking time to squeeze fitness exercises into my busy schedule gave me the strenght and energy that was well needed to face the daily pressure as a mother of a newborn baby and toddlers.

I am fully certified as a Personal Trainer through a leading Swiss training body FITSPRO which is recognised by FISAF International and the Geneva Cantonal office of Economy, Training and Research.

Further qualifications include First Aid certification in BLS-AED, and Baby and Children's First Aid both recognized by the Swiss Resuscitation Council (SRC).

GET-UP Personal Training

My personalised sessions, which last either 30 min's or 1 hour, incorporate a mix of cardiovascular, bodyweight, dumbells, elastics, TRX and kettle bells.

After establishing your goals I will design each session just for you with your personal goals in mind. Trainings take place either outside, in the gym or at your home.

I believe that in training it's important to have fun and to add variation in order to see results and to stay motivated. A warming up as well as a cooling down which includes stretching will always be part of the training.

GET-UP Group training

Company Trainings

Would you like to use your lunchbreak to get fit? Either within your company or outside in the parc I can create a training for you and your team. This will give you the motivation and energy for the rest of your working day.

Buggy Bootcamps

At a buggy bootcamp you can take your baby with you while you work out together in the company of other mothers and babies. The excersises are all safe for new moms. This sounds easy and thats exactly what it is. Usually babies are easily entertained outside in the company of their mother that work out. Just bring a few toys and a little snack. Sessions take place outside all year long.

Buggy Bootcamp sessions in Vessy:

Monday and thursday mornings 10.00-11.00. Trainings take place at the Parc Grand Donzel.

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GET-UP personal training